Your Guide to Natural Solutions for Vibrant Health
Yoga, Nutrition and Lifestyle cleansing with Andrea Arriaga
Holistic seasonal guidance and coaching based on Ayurvedic, traditional and modern wisdom sciences to help you navigate through the complexities of cultivating health and wellness. Simple ways to participate in the art and science of healing mind, body and spirit through easy and effective daily practices and natural solutions.
Pacific: Peaceful and harmonious in intent/ relating to the ocean
Prana: The Universal sea of energy that vitalizes and infuses matter, the life force
MEET YOUR WELLNESS GUIDE
like every other day,
we wake up empty and frightened.
Don't open the door to the study and begin reading.
Take down a musical instrument.
Let the beauty we love be what we do.
There are hundreds of ways to kneel and kiss the ground.
HOW WOULD YOU LIVE YOUR DAYS IF YOU WERE BEING GUIDED BY YOUR HIGHEST SELF?
Now more than ever is a time to connect back in with nature's rhythms and cycles, to get back to the basics in cultivating individual and community health. Working with our health from an Ayurvedic and holistic perspective gives us the opportunity to understand how natural cycles and biorhythms not only effect us but are an innate part of us integral to maintaining health.
So often we get stuck in the day to day of our habits and patterns. Cultural and individual mental and physical conditioning rooted in stress, fear, lack, and anxiety deeply disconnects us from nature and a state of balance and health. This conditioning is typically unconscious and manifests through emotions and behaviors leading to physical and emotional tension and imbalances, such as digestive issues, inflammation, poor communication and self expression, sleep issues, weight gain, skin problems, inability to feel grounded or feeling stuck and lethargic and so much more.
We experience mental and physical dis ease in many forms as we separate ourselves from the harmonious and vibrant nature of which we are a part when we become "creatures of habit". Habitualized thought patterns and responses lead to a sense of disconnected living and mental and physical discord. Through basic practices of yoga, nutrition and daily self care we can return to deeper states of peace, vitality and balance.
I use my background to work individually with clients, to help them find balance through a simples holistic and seasonal approach to wellness. There is so much out there when it comes to health and wellness we can get lost in it all. It is overwhelming when it comes to figuring out what the best approach to cultivating good health is but finding balance is actually very simple and intuitive.
I am very good at helping people cut through the mass of information and get to the basics that are best for individual needs and situations. Wether you are interested in a personal yoga, fitness or meditation practice, managing anxiety and stress, losing or gaining weight, cleansing and detoxing, understanding how and why to use essential oils, cooking and creating teas with adaptogens and herbs, learning Ayurvedic cooking and daily beauty and health practices that can be done at home or even simply organizing your pantry or medicine cabin with the basics for natural and holistic health, contact me. I can help guide you in the direction of connecting in with your highest self and cultivating balanced health through seasonal practices and nutrition for a more vibrant healthy way of simple daily living.
YOGA, MEDIATION & MOVEMENT
Private and Group Instruction & Retreats
*Online Private & Group Donation Based Classes Currently Available
*Zoom classes free to Grassroots & V-Fit members, and those in need while studios are closed
SEASONAL AYURVEDIC CLEANSING
7-21 DAY BODY, MIND AND LIFESTYLE RESETS
Guided Cleanses based on Ancient Science & Modern Wisdom
*Spring Group Cleanse begins March 26th, 2020
*Individual guided cleanses offered anytime
SEASONAL DAILY NUTRITION AND NATURAL SOLUTIONS FOR BODY AND HOME
Natural Healing Daily through Natural Solutions
*Blog post to inspire your participation in health and pranify your life